Empowering you to set goals, remove barriers, and take action toward a healthier, more functional lifestyle.
Specializing in fitness for individuals with chronic disease and neurological conditions such as Stroke, Traumatic Brain Injury, Parkinson's disease and MS. American Council on Exercise Certified Personal Trainer.
Kris has dedicated over 20 years to the health and fitness of others. She has built a career on not just “working out” clients, but by helping individuals find the keys they need to unlock a healthier lifestyle. Any personal trainer can give their clients a good workout, but a great trainer will educate, inspire, empower, and build relationships. Kris is a premier personal trainer and instructor for individuals over the age of 55.
With a background in healthcare and physical rehabilitation, Kris has experience with chronic conditions and numerous specialty certifications including:
Delay the Disease-Exercise & Parkinson’s
Arthritis Foundation Exercise Program
Aging Gracefully: Balance Training & Fall Prevention
Tai Chi for Arthritis & Falls Prevention
Active Older Adult Exercise Instructor
Training the Core
Gait & Balance
Exercise & Osteoporosis
Golf Conditioning Specialist
Functional Training for the Older Adult
MS for the Health and Wellness Professionals
GZ Sobol's Parkinson's Network
Parkinson's disease (PD) is a chronic and progressive movement disorder, meaning that symptoms continue and worsen over time. Nearly one million people in the US are living with Parkinson's disease. The cause is unknown, and although there is presently no cure, there are treatment options such as medication and surgery to manage its symptoms
Aside from working with your doctor on an ongoing plan primarily involving medications, one of the most important things you can do is exercise. Many people cite swimming, walking and yoga as favorites. The universal benefits of exercise in helping everyone feel better and improving overall health are well-documented. There is evidence that exercise may hold specific benefits for people with Parkinson's in staying active and relatively limber, and improving balance and motor coordination.
Whether you care for someone who is newly diagnosed with Parkinson’s disease (PD), you are adapting to new challenges as the disease progresses or you have been living with PD for a long time, you have the right and responsibility to make the care partnership most productive with the least amount of stress and conflict.Remember: you have a dual role as a caregiver: to care for the person with Parkinson’s and to take care of yourself.
Join a group class at the Eastern Iowa Parkinson's Wellness Center in Cedar Rapids, or the Iowa City Senior Center.
Learn more at www.crmetroparkinsons.com